Yesterdays dinner total cost was $2.50 can't beat that to feed a family of 4. plus no effort and way better then mcdonalds.

                                           these cost a buck at sharp shopper, 140 calories and
                                           2g of protein.

                                           Yet again a buck from sharp shopper, these are
                                            210 calories and 16g of protein.

                                           The most effort i put into this dish was slicing the tomatoes. As you can i opted for 2 sausages instead of a bun however I actually only ate one cause i was full. So i walked away which i don't know how many people realize how hard that is for someone with these decease is hard. We are thought when we are children to make a happy plate an incredibly hard habit to break.

         Suggestion for today move a little more. I am not saying go do major exercise, but anyone of size finds it difficult sometimes to just bend over. So today make your own trips to the fridge to get your water, to find the remote, get your fork or whatever the case maybe.