I suck at making titles so this was 9/21/2013

This is what i had yesterday for breakfast, i got it from sharp shopper for 1.99, its 180 calories for 1/2 a cup. if your anything like me your probably thinking who only eats 1/2 cup of cereal well this one 1/2 cup is plenty. it also has 4 grams of protein which isn't a whole lot but once you add milk its sufficient.
            Lunch i didn't photo it was just tuna fish nothing special a whole can 100 calories and a ton of protein a win win for me.

Now for those i have spoken to privately these are the bags of veggies i was talking about from sharp shopper, this bag was 2.49 and we used half of it for dinner last night so this portion of dinner was 1.24. a great mix of veggies and it added about 40 calories total to my dish.

these little gems i also found at sharp shopper 4 for a buck if you have ever gotten these at the regular store you know what a deal that is plus i only used half for dinner last night so that's less then a quarter for the whole dish. this has 110 calories and 4g of protein and pack loads of flavor. My trick with these is if you aren't gonna use them by there expiration date which when i bought these i think the day before i froze them. then you can use them whenever its convenient.

 this was a great buy also i think i paid maybe 2 dollars for it the sticker wasn't on this one so I'm not exactly sure. I used 1/2 of this package as well so really only a buck in the dish. they have 140 calories and 19g of protein they are also had great flavor.

This is what i put my stir fry on. now this wasn't cheap like the rest i think i paid 2.99 at walmart but totally worth it. i love couscous and its extremely filling and lots more protein then your typical rice. this made has 220 calories but i only put about a quarter of the amount of oil the package calls for so its not quite that much. and 8g of protein how awesome is that for a grain.

This was the final product and yes it looks like a hot mess but it was packed full of flavor and very filling.
So what i did was get my pan hot so i didn't need any oil i put my frozen veggies in and let them get unfrozen then i added the steak and the cooking sauce. then i made the couscous in a separate pan and once they were all done mixed them together.
If your using myfitnesspal there is a recipe builder so i put all the ingredients the amount of servings in each ingredient and how many people are eating that night and it tells me how many calories are in my meal how awesome is that.
O by the way this dinner might have taken 10 minutes to make start to finish