OK so i want to encourage everyone to do one thing a week to work towards a healthier you. You hear all the time o ill start tomorrow, next week, o after the holidays. Tomorrows never come but todays are here now. I have been reading and reading blogs of others who have gone before me and done this. For those that know me well you know reading isn't my strong suit but im doing it anyway, another life change for me. Anyway i digress, I read about a man who lost almost 200 lbs by changing just the little things and no exercise at all. Thats right none he had some kind of issue where he couldn't. It took him 21 months to do this and he started by just changing little things. So like if he went to mcdonalds and normally got a big mac meal super sized he would get it regular sized and take the middle bun out and eat it. anywhere you can cut calories do it. You don't always have to go into this things full force alot of times that fails people cause they let them selves down to easily. Also just cause you get off track for a meal, a day, a few days, is no reason to throw a whole life change away. So what you screwed up one day ok well so that day you had more calories then you should doesn't mean you should continue to not care and give up jump back onto your journey and keep on trucking. IF out of 30 days you screw up 5 times you still have 25 days where you rocked it and you will see that translate into your journey. Also plateaus you will have them do not let them discourage you this usually means your doing what your suppose to and your body isn't ready for change but hang in there it will let it go once it knows you aren't gonna give in. Ok so i hope this helps just one person today to feel encouraged you are capable you can do this and you are worthy. So no more tomorrows change something no matter how small today.
Hope you all are having a wonderful week, any questions or comments please ask and share my blog on your fb pages please i would love to reach as many people as i can
Happy life changing everyone.
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