Ok so you see what looks like a yellow square. Those my friends are wonton wrappers and you can use them for a ton of things. 4 sheets is a serving and is 80 calories. I use them to make like pot stickers. Or dipping chips. I put them in a pile and cut them into fours now a cookie sheet will hold two servings of chips. I spray butter the cookie sheet then lay out my chips and spray butter the top of the chips and put just a sprinkle of sea salt on them. Then i bake them on 350 for 10 to 15 minutes watch them they go from not done to burnt really quick.

This is what they look like when they are done.

Now this is what i had for lunch yesterday. I tried that chicken salad with avacado i have been seeing on facebook. If i were going to make it again i would use fresh chicken not canned like i did and i would use more avacado. I did put a squeeze of low fat mircle whip and it seemed to help the canned chicken. this whole dish was 518 calories now mind you that was 2 servings of chips and 2.5 servings of the chicken salad stuff with 30g of protein i was very satisfied after i ate this.

This was dinner and it was 350 calories of yumminess. Those little potatoes are awesome they are called baby dutch yellow potatoes and they are only 80 calories for 3/4 of a cup what a great way to get a potato fix. Now its hard to tell but that is panko crusted pork chop. I did this by using some egg white egg beaters, panko and i seasoned the crumbs.  i put the chops in the eggs then the crumbs and put them on a baking sheet. i put them in the oven at 425 for 15 minutes then i flipped them and put them in for 17 minutes more now these are really thick chops so if yours are skinny your gonna want to use less time. then we had some tomato slices they are a great way to throw some color in there for little calories.

the baby is crying so no time for spell check today sorry i gotta go happy life changing everyone.