OK so todays lesson just cause the box says its tuna helper doesn't mean thats what it has to become when your done. first things first i paid a buck for this box of tuna helper thats suppose to feed 5. It has 130 calories as packaged which since i didn't prepare it like the package says we will go by that and add the calories from the rest. 

Now you will remember that i used a pack of these bratwurst a couple weeks ago and i payed a buck for them. well i only used 3 of them for what i made for dinner. I also bulked up the whole dinner with a quarter pack of mixed frozen veggies.

and this is what it looks like when its done and it was 422 calories and a buck fifty to make and fed us all with a little left over for lunch.

the last thing i found these today at weis now i don't normal shop there unless they are having great 10 for 10 sales but i wanted to see what they had today and i was near there so i went in. So i found these little gems 10 for 10. now this particular one is 190 calories and 30 g of protein and only 6 g of sugar it doesn't get much better then that. Now i don't recommend drinking your calories unless your replacing a meal with it. now if you decide to go get these know there are 3 different flavors and the labels on the other flavors are kinda tricky so make sure you read them well just so you know what your putting in your body. the other thing you should know is the flavor of this i guess cause it has less sugar is not exactly chocolate milk like but close enough and not horrible like a lot of those high protein shakes you get. so try it you might just like it and its a great alternative for those busy mornings.