over coming disappointment

Ok so as you all know i have cut my calories to 800-900 a day so when i stood on the scale this morning and i only lost 1lb i was very upset. But then i had to turn it around and change my way of thinking. I lost i didn't gain and its perfectly normal at week 3 to hit a wall but you must stick with it and it will come off. So i will be excited about my pound its one pound closer to where i am going, its one more pound off my fat butt and its one more victory no matter how small.

Ok so for some kinda fun stuff. Who loves peanut butter? ME ME i love peanut just about anything and i love my peanut butter. So who knows peanut butter has a decent amount of protein in it? ME ME well who knows that peanut butter also has a good bit of calories for only 2 little damn table spoons of peanut butter? ME ME well i have discovered and great alternative. Now unlike a veggie burger not really satisfying  the craving for a regular burger this stuff actually does take care of the peanut butter craving.

Now a couple things you should know they do sell this in stores however i haven't been able to find it i got this at my baratric clinic. it is powdered i know that kind of turns you off of it, it did me to but wait. So i get this stuff which by the way comes in chocolate also. i read the label it has 45 calories for 2 table spoons yes you read that right 45 and 5 grams of protein. So i make this stuff which isn't hard you just mix with water and at first i wasn't found of it and didn't think i would be able to use it instead of peanut butter i mean come on its a powder. Well the second time i made it i put it in the fridge and it totally helped the consistency problem i was feeling it had and i have been eating it with my apple slices every since. so for just a little over a 100 calories i have a great snack that totally cures the craving of that guilted peanut butter.


Ok all well have a great week if i don't post again and happy life changing everyone